Health and Well-being: Emotions as Mirrors
Emotions are often seen as complex and mysterious, but they can be powerful indicators of our inner needs. Positive emotions typically...
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Eddings
Feb 12 min read
My Journey to Becoming a Therapy Dog: One Paw Step at a Time
Hi there, furry friends and humans alike! I'm Eddings, and I'm on an exciting path to become a therapy dog at McNab Wellness. I want to...
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Eddings
Jan 222 min read
Healing Paws at McNab Wellness!
Hello, world! My name is Eddings and I'm a young Border Collie mix with a heart full of dreams and paws eager to explore. Recently, my...
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Robert McNAB
Jan 205 min read
Harnessing The Power of Epigenetics in Healthcare to Increase Vitality, Longevity, and Wellness.
At the end of the 19th century, we began to get really interested in inheritance patterns. How and why did my first son get his blue eyes...
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Elizabeth Love
Jan 153 min read
Cultivating Self-Efficacy for Lasting Health: The McNab Wellness Approach
Maggie, a 35-year-old accountant, had always struggled with her weight. Over the years, she tried various diets and exercise regimes, but...
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Robert McNAB
Jan 32 min read
Welcome to McNab Wellness: Your Path to Empowerment, Vitality, and Resilience
Welcome to McNab Wellness, where we believe in empowering individuals to take control of their health and well-being through innovative...
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Elizabeth Love
Jan 32 min read
Embrace Wellness and Vitality with McNab Wellness Yoga Classes: The Power of Meditative Movement
We are thrilled to announce the expansion of our yoga services at McNab Wellness, now available on Mondays, Wednesdays, and Fridays at...
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Elizabeth Love
Dec 31, 20232 min read
New Services for the New Year!
As we turn the page to a new year, all of us at McNab Wellness Longevity Center extend our heartfelt wishes for a joyful and prosperous...
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Robert McNAB
Jun 5, 20234 min read
Lifestyle Health Investment: Family
Why to invest in your health I frequently bring you ideas and activities that when applied consistently to your life can help rebuild...
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Robert McNAB
Jan 22, 20233 min read
The Health Investment Club
I was recently out on a date with my special sweetie enjoying a Portobello burger and Horiatiki salad at MYTHOS (yum!). We were seated...
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Elizabeth Love
Dec 21, 20224 min read
A Powerful Lifestyle
Last year, my primary care doctor suggested I take a MyRisk cancer screening test to evaluate my hereditary risk of developing several...
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Robert McNAB
Nov 17, 20222 min read
Finding the Path of Wellness
Maybe you are like me. I made it to my forties. I was fairly successful in general: good job, great spouse, and wonderful kids. But I...
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Integrating Nutrition, Activity, and Mindful Living
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