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 At McNab Wellness, we don't believe good health is a mixture of genetics and luck. We believe that good health is built. 

Your body was designed to maintain health. The key is partnering with your body on that journey and supporting good health by optimizing your lifestyle choices. Unfortunately, creating a happy, healthy body can be a challenging journey to take on your own. A knowledgeable healthcare provider who can mentor you makes it much more manageable.


Dr. Rob McNab has personally seen the effects lifestyle medicine can have, having once struggled with health concerns, such as coronary artery disease,high blood pressure and pre-diabetes.  By focusing on evidence-based methods, he created a solid foundation for health in his own life. Now, he wants to do the same thing for his patients. 

He established McNab Wellness with the philosophy that robust health is available for every person at every age and every level of function. Getting older doesn't have to mean feeling old. You can do things that will help you expand your sense of well-being, improve your health, and break the cycle of illness and treatment for a lifetime. By foregoing the traditional primary care model, Dr. McNab has become a coach, partner, and mentor to patients seeking to improve their health and live a life where they feel their very best. 

Create the optimal diet

Improve your sleep hygiene

Decrease reliance on medications

Plan for activity and exercise

Lose weight and gain lean muscle mass

Decrease stress and anxiety levels

 Get the Fundamentals Right with the Help of a Lifestyle Doctor

Good health doesn't take care of itself. But you can create a solid foundation for health by creating a lifestyle that supports it. This can help you become more resilient to illness and prepared for a lifetime of good health. Lifestyle medicine is about helping you learn the foundations of good health and put them into practice by creating healthy habits you carry throughout your life. 

At McNab Wellness , we believe that age is merely a measure of function, not a limit to your potential. Our programs and services are crafted to help you function at your best, regardless of the number of candles on your birthday cake.

This is the way healthcare should work. Teaching you how to care for your body, so you prevent illness and disease and have the resilience to overcome them. 


Let's break the cycle of reactionary medicine and start optimizing your lifestyle choices together. Contact McNab Wellness to start your health journey today.

At McNab Wellness, we understand that social connections are a cornerstone of lifestyle medicine.


To foster a supportive community and promote healthful living, we are excited to offer two complimentary events each month. Join us for "Plant Forward," held on the second Tuesday at 5:30 PM, a gathering designed for both the plant-curious and seasoned plant-based eaters. This social support group provides a space for learning and sharing about the benefits of a plant-based diet.

Additionally, our "Elevate Your Health" event occurs on the fourth Thursday at 5:30 PM. This session is geared towards enhancing overall well-being through various health topics and peer interactions. Both events underscore the importance of community in achieving and maintaining a healthy lifestyle, making them integral to our approach at McNab Wellness.

 At McNab Wellness, we believe health is driven by lifestyle and changing our lifestyle changes our health. 

Comprehensive Wellness Programs for Optimal Health

Achieve Longevity and Wellness with Our Programs

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