Lifestyle Consultation Services
Embark on your wellness journey with our Comprehensive Lifestyle Consultation. A Lifestyle Consultation is the first step towards a more conscious, health-oriented way of living, tailored to your individual needs and circumstances.
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Personalized Health Assessment: A comprehensive evaluation of your current health status, including factors like diet, exercise habits, sleep patterns, stress levels, and potential risk factors for chronic diseases.
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Customized Lifestyle Recommendations: Based on your unique health profile, you'll receive tailored advice on how to improve your lifestyle.
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Preventive Health Strategies: By identifying potential health risks early, you can implement preventive measures to reduce the risk of developing chronic conditions like heart disease, diabetes, obesity, and hypertension.
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Improved Mental Health: We provide strategies to manage stress, anxiety, and improve mood. This holistic approach can lead to better mental health and resilience.
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Weight Management Guidance: If weight management is your goal, we can provide nutrition counselling and exercise plans tailored to your body type, preferences, and objectives.​
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Chronic Disease Management: For those already dealing with chronic conditions, lifestyle changes are an effective way to manage symptoms, reduce medication dependence, and improve overall quality of life.
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Increased Energy and Vitality: An optimized lifestyle will lead to increased energy levels, better physical fitness, and a more active lifestyle.
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Long-Term Health Planning: We can help you set realistic, long-term health goals and develop strategies to achieve and maintain them, promoting longevity and a healthier future.
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Education and Empowerment: You'll gain valuable knowledge about how different aspects of your lifestyle affect your health, empowering you to make informed decisions about your daily habits.
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Support and Motivation: Regular follow-ups will provide ongoing support, helping you stay motivated and on track with your health and wellness goals.
Continue on your wellness journey with our exclusive Longevity Membership. This comprehensive package is designed to support you every step of the way, featuring monthly check-ins, personalized coaching, and additional resources to guide you towards a healthier, more vibrant you.
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$700
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Direct Primary Care with a Focus on a Healthy Lifestyle
Direct Primary Care (DPC) with a lifestyle medicine focus is a healthcare model that combines the personalized and patient-centric approach of DPC with the principles of lifestyle medicine. Let's break down both components for clarity:
Lifestyle Medicine:
This branch of medicine emphasizes the use of evidence-based lifestyle therapeutic approaches, such as a predominantly whole food, plant-based diet, physical activity, adequate sleep, stress management, avoidance of risky substances, and positive social connections as a primary modality to treat, often reverse, and prevent chronic disease.
Direct Primary Care (DPC):
This is a model of healthcare where patients pay a flat, monthly fee directly to their primary care provider instead of using traditional insurance methods. This fee covers most primary care services including consultations, visits, and routine examinations. DPC aims to improve the doctor-patient relationship by reducing the patient load, thus allowing doctors more time with each patient and offering more personalized care.
​When combined, a DPC with a lifestyle medicine focus provides comprehensive care that not only addresses immediate health issues but also integrates long-term preventative strategies through lifestyle changes. This model promotes overall wellness and helps in managing or reversing chronic diseases through natural methods and minimal reliance on medications. It is particularly beneficial for patients with chronic conditions such as diabetes, heart disease, and obesity, where lifestyle modifications are crucial for management and improvement of health outcomes.
McNab Wellness Direct Primary Care Subscription
​Healthcare Provider Accessibility
Patients have direct access to a Nurse Practitioner or Dr. McNab during regular office hours for consultations and care. Please note that responses to after-hours inquiries may be delayed. In the event of an emergency, we urge you to call 911 or proceed to the nearest emergency room for immediate
Nutrition Counseling: Receive dietary advice designed to enhance your health and manage conditions such as diabetes or heart disease.
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Stress Management Strategies: Learn effective techniques to reduce stress and its impact on your overall health.
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Activity Counseling: Obtain guidance on physical activity that aligns with your health status and personal fitness goals.
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Sleep Hygiene Counseling: Explore strategies to enhance sleep quality, a vital component of your overall well-being.
Cancer Screening and Wellness Visits: Regular screenings and wellness checks to identify health issues at an early stage, enhancing the effectiveness of treatment.
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Specialized Annual Tests: Access to advanced diagnostic options such as the Galleri Cancer Screening Test and MyRisk Cancer Genetic Screening Tests, available at an additional cost to further tailor your preventive care.
Acute Outpatient Care: Prompt and effective treatment for immediate health issues, ensuring swift resolution and recovery.
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Chronic Disease Management: Comprehensive management plans that focus on lifestyle modifications, aimed at managing and potentially reversing chronic health conditions.
We offer a comprehensive range of procedures, including laceration repair, skin biopsies, and joint injections, designed to meet diverse healthcare needs onsite.
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For musculoskeletal issues, we provide physical medicine and osteopathic manipulative therapy to enhance mobility and alleviate pain.
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Additional procedures available include EKGs, ear lavage, and the removal of moles or skin tags, ensuring a full spectrum of primary care services
​We offer same-day appointments, including urgent care services, to ensure timely and efficient response to your healthcare needs.
Should you require in-hospital care, it is available at an additional cost. This crucial aspect of comprehensive care extends beyond the typical Direct Primary Care model to ensure continuity and breadth of treatment when needed.
Costs and Billing
$140 month
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While the subscription fee covers many routine services, additional charges apply for imaging, lab tests, medications, and medical supplies.
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We ensure transparency in billing; all additional charges will be clearly discussed before any procedures are performed, and patients can request a good faith estimate of these costs.