My Journey to Becoming a Therapy Dog: One Paw Step at a Time

Hi there, furry friends and humans alike! I'm Eddings, and I'm on an exciting path to become a therapy dog at McNab Wellness. I want to...

Healing Paws at McNab Wellness!

Hello, world! My name is Eddings and I'm a young Border Collie mix with a heart full of dreams and paws eager to explore. Recently, my...

Harnessing The Power of Epigenetics in Healthcare to Increase Vitality, Longevity, and Wellness.

At the end of the 19th century, we began to get really interested in inheritance patterns. How and why did my first son get his blue eyes...

Cultivating Self-Efficacy for Lasting Health: The McNab Wellness Approach

Maggie, a 35-year-old accountant, had always struggled with her weight. Over the years, she tried various diets and exercise regimes, but...

Welcome to McNab Wellness: Your Path to Empowerment, Vitality, and Resilience

Welcome to McNab Wellness, where we believe in empowering individuals to take control of their health and well-being through innovative...

Embrace Wellness and Vitality with McNab Wellness Yoga Classes: The Power of Meditative Movement

We are thrilled to announce the expansion of our yoga services at McNab Wellness, now available on Mondays, Wednesdays, and Fridays at...

New Services for the New Year!

As we turn the page to a new year, all of us at McNab Wellness Longevity Center extend our heartfelt wishes for a joyful and prosperous...

Lifestyle Health Investment: Family

Why to invest in your health I frequently bring you ideas and activities that when applied consistently to your life can help rebuild...

Track your Vo2 Max! Lifestyle medicine's most important longevity vital sign

Getting old may not be optional, but for many of us (most of us) becoming frail is. Today I want to share some information about the...

Blog | Insights on Insomnia, Wellness, Diabetes

Integrating Nutrition, Activity, and Mindful Living