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Wellness Reality Check

This brief wellness assessment is designed to help you reflect on key areas that impact your overall health. At McNab Wellness, we believe in addressing the root causes and that starts with understanding the full picture—not just your symptoms.


The quiz takes just a few minutes, and your information is confidential. Let’s begin your Wellness Reality Check.


McNab Wellness Reality Check

Do you feel you have enough strength to accomplish all your needs and goals?
Yes
No
Sometimes I struggle
Do you feel your nutrition plan protects your health?
Yes
No
I need help making a nutrition plan.
Do you feel you have to use substances to feel good or normal ( IE alcohol, MJ, CBD, etc)
Yes
No
Sometimes
How many days of the week does stress is impact your health or mood?
0
1-3
4-5
5-7
Do you feel you are taking too many medications?
Yes
No
Do you feel your health is better, the same or worse than 2 years ago?
Better
Same
Worse
Disclaimer:
The information provided by McNab Wellness, including on our website, social media, events, and educational materials, is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition.

McNab Wellness | Expert Healthcare and Wellness Services
Personalized Lifestyle Medicine for Your Wellbeing

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