Jan 205 min read

Harnessing The Power of Epigenetics in Healthcare to Increase Vitality, Longevity, and Wellness.

At the end of the 19th century, we began to get really interested in inheritance patterns. How and why did my first son get his blue eyes...

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Dec 31, 20232 min read

New Services for the New Year!

As we turn the page to a new year, all of us at McNab Wellness Longevity Center extend our heartfelt wishes for a joyful and prosperous...

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Jun 5, 20234 min read

Lifestyle Health Investment: Family

Why to invest in your health I frequently bring you ideas and activities that when applied consistently to your life can help rebuild...

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May 25, 20234 min read

Track your Vo2 Max! Lifestyle medicine's most important longevity vital sign

Getting old may not be optional, but for many of us (most of us) becoming frail is. Today I want to share some information about the...

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Nov 17, 20222 min read

Finding the Path of Wellness

Maybe you are like me. I made it to my forties. I was fairly successful in general: good job, great spouse, and wonderful kids. But I...

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