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Plant Forward Gathering: Healthy Habits: Meal Prep!

Updated: Dec 31, 2023

I hope this message finds you well and thriving on your plant forward journey!

It's that time again when we come together to celebrate our shared commitment to wellness, healthy habits, and continue our exploration of all things green and wholesome. I am thrilled to extend an invitation to our upcoming 3rd meeting, and I can't wait to reconnect with all of you

Date: Tuesday, January 9th, 2024

Time: 5:30

Location: McNab Wellness

2650 E. 32nd Street, Ste. 211

Joplin, MO 64804

Our upcoming meeting will delve into the art of meal prepping, a practice that can truly enhance our plant-based lifestyles. Here are some of the benefits we'll discuss:


Benefits of Meal Prepping for Healthy Living:

Saves Time: Meal prepping streamlines your weekly routine, leaving you with more time to enjoy plant-based meals and activities you love.

Saves Money: Planning meals in advance helps you make the most of ingredients and reduce food waste, saving you money in the long run.

Promotes Healthy Eating: By having nutritious plant-based meals readily available, you're less likely to opt for unhealthy options when hunger strikes.

Reduces Stress: Say goodbye to last-minute meal decisions. Meal prepping reduces stress and decision fatigue, allowing you to stay on track with your plant-based goals.


Please RSVP by January 2nd to ensure we have enough materials for everyone. Feel free to bring a friend who is interested in plant-based nutrition; the more, the merrier!

As always, our Plant Forward group is a safe space for sharing, learning, and growing together.

We value your input and suggestions, so if there are any specific topics or activities you'd like us to include in future meetings, please don't hesitate to let us know.

Let's continue to nourish our bodies, minds, and the planet with the power of plant-based living. Together, we are making a difference, one meal at a time.

I look forward to seeing you all at our 3rd Plant Forward meeting. Until then, keep enjoying your plant-based journey!

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