Many Americans have a weird relationship with sleep. It’s like we are so busy we resent having to stop and sleep. “I’ll sleep when I’m...

In my “A Powerful Lifestyle” post, I wrote about my mom and how her struggles with chronic illness influences my lifestyle choices today....

We have all heard the old saying, “Never judge a book by its cover.” For most of us, I suspect the message is, “don’t be superficial.” A...